Through the Air of Breath, we open our Hearts to the foundational rhythm of our Life - the paradox of inhale and exhale, receiving and giving, expansion and contraction. We breathe with All Life; All Life breathes with us.

Through the Water of Sound, we access the Power of Vibration, the foundation of all matter. We loosen the tension, wake up the cells, manifest transformation. We let emotion flow. We give Voice to express who we are. We weave our voices in deep listening and in co-creation.

Through the Earth of Movement, we Dance our Dreams into reality. We learn to move in new ways, to adapt, to move from our Center. We align our actions with our deeper Truth and learn to dance our collective Dreaming.

Through the Fire of Pleasure, we dare to feel. We wake up to the Life Force that lives inside of us. We remember how to nourish our Body-Mind with the Gratitude of Touch. We know the pleasure of both receiving and of giving; we celebrate the pleasure of Connection, of Life.

Through the Spirit of Awareness, we understand ourselves as the Sacred Self interconnected to all Life, to the entire cosmos. We remember the profound Joy of being alive. This Joy is big enough to hold it all and to let it all go - inhale and exhale, sound and silence, movement and stillness, pleasure and pain, self and other.